Redefining Athletic Excellence and Championing Life Success!

We redefine the boundaries of athletic excellence. Our mission is clear: to cultivate the next generation of champions, not only on the track but in all facets of life.

At EPA, we believe in more than just physical prowess; we champion holistic development, nurturing athletes aged 5-18 to become not only exceptional competitors but also successful students and individuals primed to leave a positive mark on the world.

Central to our philosophy is the belief that true greatness extends far beyond the confines of a sports arena. We're dedicated to instilling discipline, igniting passion, and fostering resilience in every participant. Our programs are meticulously crafted to unlock the transformative potential within each child, molding them into resilient, skilled, and inspired individuals, both on and off the playing field.

Join us on this journey as we shape the future of athleticism and character. Together, let's unleash the extraordinary within on to the playing field of life.

-Coach Christopher

Athletic Focus Areas

  • Enhancing speed, acceleration, deceleration, and quick change of direction abilities crucial for many sports such as track and field, football, basketball, soccer, etc.

  • Building muscle strength and explosive power through resistance training, plyometrics, and Olympic lifting to improve performance in activities requiring force production like weightlifting, shot put, sprinting, and tackling.

  • Developing cardiovascular fitness, muscular endurance, and stamina through aerobic and anaerobic training methods, vital for sports such as long-distance running, cycling, swimming, and soccer.

  • Improving joint range of motion, muscle flexibility, and overall mobility to prevent injuries, enhance movement efficiency, and optimize performance in activities like gymnastics, martial arts, and dance.

  • Mastering sport-specific techniques, tactics, and strategies through repetitive practice, drills, and simulation exercises tailored to the demands of the particular sport or event.

  • Implementing strategies such as proper nutrition, hydration, sleep, massage, stretching, and other recovery modalities to facilitate muscle repair, reduce fatigue, and optimize performance during training and competition.

  • Training mental toughness, focus, confidence, resilience, and visualization techniques to enhance performance under pressure, manage stress, and overcome obstacles in competitive environments.

  • Educating athletes on proper fueling strategies, hydration practices, and supplementation to optimize energy levels, support muscle growth and repair, and maintain overall health and performance.

  • Implementing injury prevention programs, corrective exercises, and rehabilitation protocols to reduce the risk of injuries, address imbalances, and facilitate safe return to play after injury.

  • Utilizing advanced technology such as motion capture systems, force plates, and video analysis to assess and optimize biomechanics, movement patterns, and technique efficiency in various athletic activities.

Banded resistance starts, with Coach Chris. Bands can help build muscular endurance and explosiveness, balance and coordination, stability, flexibility, mobility, and even increase muscle size and strength.